Vegetarians: Green Beans for Health and Nutrition

They are flattened and elongated pods, inside which a variable number of seeds are arranged according to the species. Although during the maturation process the walls of the pod harden by forming fibrous tissues, in their immature form they are edible and consumed as a vegetable. (Source: Wikipedia) Green beans or Chinese peas, or snap beans, are immature or tender grains of dry legumes. All these tender grains will mature to produce large, dry, hard seeds. The nutritional value of dry and mature beans is very different from that of green beans. Green beans are a good source of carbohydrates. They are a moderate source of protein, dietary fiber, vitamin C, and beta-carotene. Beta-carotene converts to vitamin A in the body. Green beans also contain small amounts of calcium and other nutrients. We recommend the following some very good recipes to prepare green beans. Take note. Green Beans with Vinaigrette An easy recipe for making green beans with a rich vinaigrette. Salad with Green Beans This salad is very original thanks to the slightly cooked green beans and radishes. Green Beans with Pine Nuts Green beans, also known as string beans, are a delicious side dish. In this recipe, they are prepared with pine nuts, garlic, onion, and a touch of lemon juice. Green Beans with Almonds This rich side dish is delicious thanks to the nutmeg and almonds. Vegetable Cake A delicious vegetable cake, similar to a quiche, prepared with Swiss chard, green beans, peas, and carrots. It can be served as a starter or as a side dish for meats.