What is a diet and 5 examples of easy diets

  We have all heard the word diet, but do we really know what a diet is and how it works? In essence, a diet is the “control or regulation of the amount and type of food that a person consumes, usually for a specific purpose,” that is the definition from the Royal Academy. People go on diets for various reasons; some have excess weight that can be dangerous for their health, others play sports and want to be in the best physical condition, and most women always believe they would look better if they lost a few kilos. The truth is that many times we rely on diets to look and feel better, which is why here we recommend some easy diets that can help you achieve your goals. 1) Balanced diet Nutritionists agree that the healthiest option is to stick to a balanced diet. Follow a routine that provides you with protein, fat, and carbohydrates in adequate amounts for your body. Tips for eating balanced every day 2) Apple diet If you need to lose weight in the shortest time possible, you can follow this diet. It is based on a healthy ingredient: apples, and it guarantees that you will achieve your goals in less than a week. How to follow the apple diet 3) Rice diet This diet has a very clear objective: to lose two kilos in one week. So now you know, if you need to lose a few kilos quickly, follow this simple diet. How to follow the Rice Diet 4) Protein diet This diet provides you with energy with foods designed to lose weight and define muscles to make the most of your exercise. In 1972, American doctor Robert Atkins designed a diet that consists of consuming large amounts of protein and a minimum of carbohydrates to lose weight. Most foods are of animal origin, so this diet is not recommended for vegetarians, vegans, etc. How to do the Protein Diet 5) Detox diet If you have felt heaviness and lack of energy, besides losing weight, you may need to remove toxins from your body. Follow this detox diet that will help you cleanse your insides while helping you lose up to 7 kilos. How to do a detox diet Discover other menus and healthy recipes in the Diets section of Kiwilimón