What is the Raw Diet?

An expert explains what this type of diet is about, which has become increasingly popular among people leading a healthy lifestyle. Find out more below and tell us if you dare to try it! In basic terms, it is a raw diet, meaning that everything or almost everything you eat should not be processed or subjected to high temperatures. So, forget about fried chicken. Read: Step by step of the Paleo diet This way of eating dates back thousands of years and originates from ancient Chinese medicine. It was believed that using raw products, specifically fruits and vegetables, was a good way to promote emotional and spiritual health, beauty, and longevity, according to Ade Alvarado, health coach at Lunch Saludable and spokesperson for BienFest. Currently, there are varieties of this type of diet that combine with other diets: Raw Vegetarians: the only animal products they eat, which must be raw, are eggs and dairy. Raw Vegans: they only consume vegetables, and most must be raw. Read: Learn the differences between detox and diet Its benefits By consuming fresh foods, your body receives 100% of its nutrients, as a significant portion of these are lost during cooking. They are richer in fiber, which promotes better digestion. The risk of heart disease would be significantly reduced. It could help with weight loss because meals are low in calories. It has been shown to improve the health of people with chronic degenerative diseases. Read: See what the common mistakes are when dieting The rules To consider someone as following a Raw diet, the following aspects must be taken into account: At least 75% of the foods must be raw. If you are going to heat them, it must be at low heat, for a short time and not exceeding 42 ºC. The products must not have undergone industrial processes. Read: Try these edamames with alfalfa Tips for adopting this diet Start by adding more raw vegetables to your dishes. You can prepare fish as ceviche or tartare, which are typically not subjected to heat. Before changing your eating habits, remember to consult a nutritionist or another specialist. Read: Mushroom ceviche for the Raw diet