What You Shouldn't Eat at Christmas

During the Christmas and New Year celebrations, many people gain weight, which doesn't mean it has to happen to you. Usually, we can eat everything, and what we need to do is monitor the portions we consume, mainly of foods that tend to make us gain weight. For those who are trying to manage their weight or are on a diet, it is important to be cautious about consuming the following foods during Christmas: - Rompope. It is a calorie-rich drink because it contains a lot of sugar and eggs. - Tamales. This food has a lot of fat, so it is important to eat them in moderation or avoid them. - Fried foods. Avoiding fried foods helps save many calories, which can be used to eat other things you like. - Pork. This food has a lot of saturated fat, so it's important to consider choosing another type of meat. - Cookies. Christmas cookies are delicious and tempting, but they lack nutrients and are high in fat and sugar. Consume them in moderation. - Flan and similar desserts. It is important to consume them in moderation because they are high in calories. - Tiramisu and other cheese-rich foods. Although cheese has calcium, it also has a lot of fat. Consume them in moderation. - Sodas. Preferably avoid these drinks and choose fresh waters or natural water. - Alcoholic beverages. Try to avoid sugary cocktails, especially piña coladas. Prefer a drink on the rocks, light beer, and, the best option, a glass of wine. For every alcoholic drink, have a glass of water. Cooking Recipes Below is a list of low-calorie cooking recipes that will be useful for preparing your Christmas dinner. (It is important to click on the recipe title to see more preparation details) Low Sugar Double Chocolate Brownies. These exquisite double chocolate brownies are a great option for those who want to follow a low-sugar and low-carb diet. This brownie recipe contains only 17 grams of carbohydrates per serving. Caesar Salad with Shrimp. Adding shrimp to this salad will give it a very special and different flavor. It's a healthy recipe recommended for the whole family. Herb-Roasted Chicken Breast. If you want to eat healthily, you can do so with this recipe. No oil is used. Grouper Fillet Marinated in Four Citrus Fruit Sauce. You can prepare this dish with a side of mashed potatoes. The sauce is a wonderful complement for any fish or seafood. Red Fruit Smoothie. Delicious and unmatched red fruit smoothie, you can prepare it for breakfast, try it; you will love it. Turkey Chop in Raspberry Sauce. PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 25% fewer calories and 53% less fat than if you had prepared it with conventional liquid oil.   To learn more healthy cooking recipes, click here.