What you want to hear: carbohydrates HELP YOU lose weight

It may seem strange to you, but carbohydrates are not the enemy of the scale. On the contrary, their consumption is necessary for a balanced diet and to maintain a healthy weight. Don’t believe us? Next, we explain why you should eat carbohydrates to lose weight: Glucose (the energy source of our body) is obtained from the digestion of carbohydrates. When you consume foods rich in carbohydrates, the body processes glucose depending on its source and converts it into energy or fat. via GIPHY To take care of your diet and lose weight, it is important to know that there are two types of carbohydrates: Complex: due to their chemical composition, the body processes them more slowly, which keeps glucose levels stable for long periods. This is good because it generates a feeling of fullness and provides energy for a longer time. Simple: these carbohydrates are assimilated quickly, so the body fills with energy almost instantly. Although simple carbohydrates cause energy spikes and even more cravings, it is not the same to eat a fruit as it is to eat pizza or a milkshake. via GIPHY We recommend identifying the nutritional value and caloric content of your foods before eating them. This way, you can better choose your meals and organize them according to your needs throughout the day. The best times to eat carbohydrates Carbohydrates are a source of energy and should only be consumed when the body needs to be active. Early in the morning, it is recommended to combine simple and complex carbohydrates. This way, the body recovers its glucose levels and maintains them for long periods. Recommended recipe: With this recipe, you don’t have to cook the oatmeal. Prepare it with your favorite fruit. A bowl of oatmeal with fruit is an excellent option for breakfast. Mid-morning, it is suggested to have a snack to avoid drops in glucose. A apple sandwich with almond butter is a delicious and healthy snack. Attention: unless you have a different routine at night, it is best to stop consuming carbohydrates by 6 PM. This way, you avoid glucose being stored as fat. How to prevent carbohydrates from turning into fat Some people mistakenly believe that by stopping the consumption of any type of carbohydrates, they will lose weight more effectively. On the contrary, by completely eliminating them from the diet, the body experiences a type of fasting in which the metabolism slows down to try to take advantage of everything consumed. via GIPHY Once the diet is abandoned, the body will continue processing food in the same way, with the difference that when consuming carbohydrates, the body will have more sources to store fat. So avoid diets that prohibit carbohydrates, and you won't experience the famous bounce back. Don’t get carried away by trends and avoid these dangerous diets. Carbohydrates are your friends Learn to choose your foods wisely and make the most of carbohydrates. They can truly be your best ally when it comes to losing weight: Carbohydrates provide the body with the necessary energy to burn fat. Consuming carbohydrates daily gives you a feeling of fullness for a longer time. Fiber-rich carbohydrates, such as whole grains, help speed up metabolism. via GIPHY So don’t go hungry. Enjoy a guilt-free diet rich in carbohydrates and reach your ideal weight. Did you know that all Kiwilimón recipes tell you the amount of carbohydrates your foods contain?