Discover the benefits of hibiscus flower

Read in EnglishHibiscus water, that classic Mexican drink that is a must in taco shops or even to accompany daily meals, is very popular not necessarily for its flavor, but because it has many characteristics that make it ideal for health. Therefore, we present the benefits of hibiscus flower.According to information from the National Health Institute, among the properties of hibiscus, the high amounts of vitamins such as A, C, B1, and minerals like iron, phosphorus, and calcium stand out, making it ideal for those who want to consume antioxidants, anti-inflammatory, and antihypertensive agents, as you will see below.Benefits of hibiscus flowerThanks to vitamin C, hibiscus helps prevent premature aging.It also combats respiratory infections, anemia, and fatigue.According to the Universidad Veracruzana, it could contribute to anticancer and cardioprotective actions.In some cases, it has been effective in reducing cholesterol and triglyceride levels.Hibiscus tea helps with sleep and reduces insomnia problems.Hibiscus water also has diuretic properties, stimulating kidney cleansing and reducing liver toxins.A warm hibiscus infusion reduces menstrual cramps.Hibiscus is an excellent option for boosting the body's defenses, and the best part is that you can consume it in many more ways besides water or tea.Recipes with hibiscus flowerHibiscus Enchiladas Turn the typical enchiladas around with this more original option, filled with hibiscus flower in a guajillo chili sauce. You won't be able to resist them!Hibiscus Flower Tostadas These hibiscus flower tostadas are a nutritious and delicious dish, ideal for anyone who wants to take care of their health without giving up tasty food.Spaghetti with Salmon in Hibiscus and Chipotle SauceHibiscus also works as a dressing, and you can see it in this delicious spaghetti with salmon in hibiscus and chipotle sauce. You have to try it!Now that you know the benefits of hibiscus flower, would you dare to try these delicious dishes and more?