Drinks to Start the Day

If there's anything that helps us start the day on the right foot, it's having a good cup of a rich and energizing drink. That's why we recommend three classics and discuss their benefits for you.   Everyone has their favorite drink to wake up with. Some are fans of tea, many others prefer hot chocolate, and coffee, of course, also makes this list. What you may not know is that these delicious drinks come with many benefits beyond keeping you warm in cold weather. Here are some facts about your favorite morning beverages.   Coffee Its greatest benefit comes from the antioxidants found in the bean, substances known as polyphenols, which among their many functions protect against cellular mutations and slow down aging. Only blackberries, walnuts, strawberries, artichokes, and blueberries contain more antioxidants than coffee. Additionally, drinking four to five cups of coffee a day helps activate and enhance alertness, allowing for better concentration for longer periods.    Coffee Recipes    Coffee Smoothie Traditional Coffee de Olla     Hot Chocolate A recent study by scientists from the Italian university of L'Aquila revealed that cocoa has positive effects in delaying cognitive decline associated with aging. This is due to the high presence of flavonoids in cocoa, a natural chemical compound that acts as an antioxidant. Another study conducted by The Cochrane Library investigated the effects of cocoa on blood pressure, revealing that consuming chocolates with a high presence of flavonoids helps reduce it.   Hot Chocolate Recipes    Traditional Hot Chocolate  Mexican Hot Chocolate     Tea Thanks to its antioxidants, green tea is capable of interrupting a key step in the development of Alzheimer's, according to a study conducted by the University of Leeds in England. Additionally, green tea aids in fat burning, which supports metabolism and helps maintain figure. On the other hand, black tea may be what you need to relax. This drink is capable of reducing stress levels, as stated by the Huffington Post.    Tea Recipes    Green Tea Lemonade Blueberry and Green Tea Smoothie  Ginger Black Tea   Let's remember that all these delicious drinks are recommended in moderation, just like any other product. If we could recommend one that you can drink without worry, it would be tea since there are no known dietary disadvantages from consuming it, plus it is a natural antioxidant.   Recipes to Start the Day    Scrambled Eggs with Spinach Caprese Omelette Mushroom Crepes And what do you like to eat to start the day?