Energy-boosting ingredients to perform better during exercise

It's clear, food is our fuel; depending on what we put into our bodies, our energy levels can vary greatly. It's not the same to go to the gym with carbohydrates and protein in your system as it is with fats. You'll see that by eating what you need, both your performance and results will improve significantly. Today we recommend 7 energy-boosting ingredients to help you perform better during your exercise. Brown Rice It's a myth that one should not eat cereals or carbohydrates to perform better and exercise; in fact, that's where energy comes from. Brown rice is a very complete cereal and provides good doses of energy, fiber, protein, and regulatory nutrients that are excellent in the morning to enhance your workout. Orange Rice Green Vegetables Spinach, arugula, broccoli; it's important to include these types of ingredients in your daily diet due to their richness in magnesium, which aids in muscle relaxation, folic acid, necessary for red blood cell production, and of course, vitamin K, vital for healthy and strong bones. Broccoli Almond Soup Antioxidant Juices When you exercise a lot or participate in some sport in the morning, it's a good habit to start the day with a juice or a vegetable smoothie, such as beetroot, orange, tangerine, carrot, and apple. This will not only give you energy but also provide a boost of antioxidants that will protect your muscles and fibers. Beet and Tangerine Juice Almonds Raw and unroasted nuts are rich in unsaturated fats, meaning they're healthy. The body needs fatty acids as a source of energy, so consuming almonds and other types of nuts like walnuts and hazelnuts daily ensures a healthy energy boost. Almond Milk Quinoa Quinoa is trendy, and it's not hard to see why. It is a food rich in protein but also interesting for its energy contribution in the form of carbohydrates mixed with plant protein. It's excellent for high-performance sports or exercises that put a lot of pressure on the muscles. Quinoa and Vegetable Salad Lean Protein There's plenty to choose from: chicken breast, turkey, white fish, quality ham, eggs, etc. The good thing about these ingredients is that they are a source of high-quality protein, with minimal fat content, and they serve as food for muscles. They are ideal for helping tone and increase muscle mass. Steamed Chicken Yogurt Natural yogurt is a source of lactobacilli, which help regulate various metabolic functions. For this reason, they increase the caloric burn of the body during exercise, resulting in better outcomes, a more defined body, and less fat. Light Yogurt Mousse