Folic acid in your recipes

  Folic acid is a B vitamin found in many vegetables, legumes, fruits, and cereals. It may help reduce the risk of developing certain types of cancer, but it is recommended to obtain it from fruits and vegetables. Folic acid supplements are recommended for pregnant women as a way to reduce the risk of spina bifida and other issues in babies. Given the importance of this element, its consumption is recommended, and some of the fruits and vegetables high in folic acid that can be included in your recipes are: - Beans - Lettuce - Lime - Mango - Orange - Papaya - Peanuts - Spinach - Strawberry - Tangerines Recommended recipes: - Mango Chutney   - Capirotada - Hot Orange and Cointreau Souffles - Lemon Custards