Food for Heart Care

The heart is not only sensitive to feelings, but it can also suffer damage from other causes such as poor diet. This is a strong organ that withstands abuse, but only to a certain limit. Due to inadequate nutrition and inactivity, our heart suffers greatly. Damages Some factors that pose a significant risk to the heart include: - Menopause - Hereditary factors - High blood pressure - Elevated cholesterol levels - Overweight and obesity - Diabetes - Smoking Therefore, it is important to understand that a healthy lifestyle is what your heart desires to stay strong and healthy; moreover, a healthy diet, an active life that includes movement, and not smoking help protect the heart. Foods As mentioned above, diet greatly influences heart health. Some foods that are unhealthy for the heart are those that raise blood pressure, such as excess salt and saturated and hydrogenated fats that clog arteries and hinder circulation. To care for the heart, the diet should be rich in vegetables and low in saturated and hydrogenated fats. Fats containing omega-3 help keep arteries healthy. Omega-3 fatty acids are found in sardines, tuna, salmon, chia seeds, flaxseeds, and other foods. In addition to maintaining a good diet, it is also necessary to have an active life; a sedentary lifestyle harms the heart.   Remember: The worst enemy of your heart is the cigarette.   Cooking Recipes To help you know which foods or dishes are most suitable for caring for your heart, here are some recipes that we know will be very helpful. (We recommend clicking on the recipe title to see more preparation details) Seared Tuna with Black Sesame. An ideal recipe for parties and dinners, a tuna loin seared with sesame and sliced thinly, accompanied by soy sauce. Tuna Quesadillas. Delicious tuna quesadillas that are easy to prepare for a tasty snack. Sardine Salad. A salad similar to tuna salad, but with delicious sardines. Stuffed Peppers with Tuna and Sardines. This tuna and sardine filling is perfect for highlighting the flavor of Piquillo peppers, in addition to being a light, very nutritious, and easy-to-prepare dish. Salmon Tartare. This salmon tartare is very fresh and looks super nice and elegant. Fusilli with Salmon, Lemon Sauce, and Dill. Pasta with salmon, in a lemon juice sauce, dill, and parsley. Fresh and light. Avocado and Crab Salad. This recipe can be served as a snack in individual cups or as a starter. For those following a low-carb diet, it’s a great option, as it only has 4 grams of carbohydrates per serving. Green Salad with Mint and Lemon Dressing. This fresh salad is ideal for a hot spring or summer day. The acidity of the lemon, the freshness of the mint, and the sweetness of Splenda Granulated Zero Calorie Sweetener achieve the perfect balance that brings the vegetables to life.   To discover more healthy recipes, click here.