Food for the heart

Diet greatly influences heart health. Some foods that are not heart-healthy are those that raise blood pressure, such as excess salt and saturated and hydrogenated fats that clog arteries and hinder circulation. To care for the heart, the diet should be rich in vegetables and low in saturated and hydrogenated fats. Omega-3 fatty acids help keep arteries healthy. Omega-3 fatty acids are found in sardines, tuna, salmon, chia, flaxseed, and other foods. In addition to having a good diet, it is also necessary to lead an active life; a sedentary lifestyle harms the heart. Your heart's worst enemy is tobacco. Healthy Recipes We leave you these healthy cooking recipes that will help you maintain a good diet and keep a healthy heart. (It is important to click on the recipe title for more details on its preparation) Light Banana Bread. This version of banana bread is made with wheat and oat flour and contains only 120 calories per slice. Tuna Sashimi. A delicious snack for parties or dinners, sashimi is healthy and very tasty. The accompanying soy sauce is exquisite. Endive Stuffed with Tuna and Tomato. A tasty snack of Belgian endives stuffed with seasoned tuna. Turkey Burgers. An alternative to beef burgers, this burger is made with ground turkey. Russian Potato Salad. A delicious salad of potatoes, peas, carrots, and olives prepared with mayonnaise. Ideal to accompany a burger or a sandwich. Fennel and Mandarin Salad. A very tasty, light, and fresh salad made with fennel and mandarin segments. Guernica Peppers with Lemon and Salt. This recipe is ready in just 10-15 minutes and is very easy. These peppers are delicious as a snack and can be found in the supermarket. Grilled Shrimp with Horseradish Sauce. Grilled shrimp with a cocktail sauce made of horseradish.