Foods for Diabetics

It is well known that diabetes is considered a disorder of human metabolism, where insulin is the most important factor in this process. It is important to understand that during digestion, food is broken down to create glucose, the primary source of fuel for the body. This glucose enters the blood, where insulin allows it to enter the cells. Based on this, in people with diabetes, one of two components of this system fails: The pancreas does not produce, or produces little insulin (Type I) The body’s cells do not respond to the insulin that is produced (Type II) There are two main types of diabetes: Type I, insulin-dependent, is sometimes called juvenile diabetes because it usually begins during childhood (though it can also occur in adults). Since the body does not produce insulin, people with Type I diabetes must inject insulin to survive. Less than 10% of those affected by diabetes have Type I. Type II, which occurs in adults, where the body does produce insulin, but either does not produce enough or cannot utilize the insulin it produces. Insulin cannot escort glucose into the cells. Type II usually occurs primarily in individuals over the age of forty. Diabetes and Food Overeating is not good; it is always better to spread meals into several portions and with time intervals. Furthermore, it is important to emphasize that fats are quite harmful to diabetics, so the idea is to eliminate them as much as possible. To do this, one can eat lean cuts of meat, remove the skin from chicken, always consume skimmed dairy products, and completely eradicate the consumption of processed meats. Fiber is essential for maintaining a good diet, and it is especially beneficial in cases of diabetes as it helps with glycemic control. Foods that are rich in fiber include whole grain bread, crackers, and pasta, legumes such as beans, fresh fruits, and vegetables. Before listing and classifying the foods that people with diabetes can or cannot consume, it is worth remembering that salt should be used in moderation, no more than one glass of wine should be consumed per day, and sugary soft drinks should be avoided as much as possible. Sugar can be replaced with sweeteners but always with great caution and without excess. Cooking Recipes Below are some recommended cooking recipes for diabetics, which are easy to prepare and healthy. (it is important to click on the recipe title to see more preparation details) Muesli Breakfast Bars. Muesli is a delicious and nutritious combination rich in protein. It is recommended to start the day with all the energy. Chocolate Cake with Milk. Who says that having diabetes means you can’t enjoy a delicious chocolate cake? With this recipe, you can. The portions are made for you to enjoy the sweetness of kings (without excess). Vegetable Soup. The traditional and exquisite vegetable soup with a unique and special touch. Asparagus Soup. Asparagus is a source of fiber and antioxidants that we should not stop consuming in our daily lives. This soup is excellent for people suffering from diabetes as it carefully manages the amount of carbohydrates it contains. Carrot Soup. This soup is for the whole family. The portions of its ingredients are designed so that people with diabetes can consume it without restrictions. Smoked Fish Spread. This tasty preparation is very nutritious and rich in protein. It is an ideal food when you want to enjoy a low-carbohydrate menu. Hummus. This dish originates from the Middle East. Thanks to its ingredients, it is a source of nutrients and is also ideal to offer your guests as a snack at a gathering. Marinated Portobellos in Vinaigrette. These mushrooms can be used as a side dish or as a tasty snack. Fish Fillet with Citrus Ginger Sauce. A delicious recipe for cooking fish fillets in a citrus ginger sauce. It is a great option for diets as it only has 130 calories per serving and 5 grams of carbohydrates.     To discover more recipes for diabetics, click here.