Foods that Help Memory

We all experience memory lapses at times, and as we have more projects and tasks, it becomes increasingly difficult to remember everything we need to do. If you have some minor memory issues, we recommend some ingredients that will give your memory a little boost. The following ingredients are everyday items, which is great. Each can be found in any household pantry, and it’s important to recognize how beneficial they can be for one of the most important parts of our body, the brain. By consuming more and more of these products, you will protect your memory and improve your retention, as, like muscles and other parts of our physiology, we must take care of and maintain the health of our minds.   Spinach This green vegetable has a very high content of lutein, which protects brain cells from degenerative effects, making it highly recommended for the elderly. Additionally, it contains folic acid, a vitamin that increases the speed at which we process information and recall it. Tagliatelli with Spinach and Goat Cheese Recipe Ingredients: - 500 grams of tagliatelli pasta - 500 grams of spinach - 200 grams of white goat cheese - 1 clove of garlic - 4 tablespoons of olive oil - 1 tablespoon of peperoncino - 4 basil leaves Click here to see the procedure for this pasta.   Strawberries This delicious fruit has a high content of antioxidants, which stabilize blood sugar and enhance memory, making the process of recalling and imagining easier. Strawberry Cake with Cream Ingredients: - 1 box of vanilla cake mix - 2 cups of cleaned and sliced strawberries - 1/2 cup of cleaned strawberries for decoration - 1 cup of heavy cream - 2 tablespoons of sugar - the ingredients required for the cake mix To see more click here.   Apple This fruit, loved by all, acts as an antioxidant and helps protect the brain from neurodegenerative diseases that can become dangerous after the age of 40. Fruit Skewers with Granola Recipe Ingredients: - 12 ounces of yogurt - 10 granola bars with honey and oats - 2 medium apples, unpeeled, cut into chunks - 2 small bananas, cut into chunks - 1 cup of pineapple chunks If you want to see the procedure to prepare these skewers, click here.   Celery The magic of this fresh vegetable is the luteolin it contains. This nutrient reduces the effects of brain aging and frees the brain from harmful cells affecting gray matter. Celery Cream Recipe Ingredients: - 1 medium leek (light green and white parts) sliced - 12 stalks of chopped celery - 1 small peeled and chopped potato - 1 chopped red onion - 1 tablespoon of olive oil - 2 cups of water - 1 3/4 tablespoons of salt - a pinch of cayenne pepper Click here to find the procedure to prepare this recipe.   Fish Due to its high Omega 3 content, it is one of the most important and beneficial foods for health, both for the heart and for brain function. It reduces the risks of strokes, dementia, and delays mental deterioration. Seabass Fillet in Saffron Sauce Recipe Ingredients: - 1 cup of fish broth - 1/4 cup of dry white wine - 3 tablespoons of dry vermouth - cayenne pepper - 1/4 teaspoon of saffron - 3 teaspoons of lemon juice - 1 cup of cream - 1 kilo of seabass fillet 1 cm thick - 1/2 cup of dry white wine - 1/4 cup of chopped green onion - 2 teaspoons of chopped fresh thyme - salt - pepper - butter Discover the steps to prepare this delicious fish by clicking here.   Avocado Due to its high content of monounsaturated fat, it reduces blood pressure, which in turn stimulates blood flow to the brain and increases memory capacity. Avocado Cream with Panela Cheese Recipe Ingredients: - 1 liter of chicken broth - 1/4 liter of sour cream - 2 cups of avocado pulp - 1 teaspoon of powdered chicken bouillon - 3 tortillas cut into squares - 1/2 cup of panela cheese Did this recipe make your mouth water? Click here to see how to prepare it.   Chocolate If you eat 30 grams of dark chocolate a day, you will help prevent memory loss while also stimulating focused attention and concentration. Chocolate Mousse Recipe Ingredients: - 200 grams of semi-sweet chocolate, chopped - 4 eggs - a pinch of salt - 40 grams of butter at room temperature Click here to see the steps to prepare this recipe.   Eat these foods and improve your memory.