Foods That Pregnant Women Should Avoid

Surely you've been told that when you're pregnant, you should eat very healthily, but do you know what you need to eliminate from your diet during this stage? Here we tell you. Coffee It has been observed that high amounts of caffeine consumption are related to miscarriages. At most, you could drink one cup a day. Unpasteurized Dairy Yes, pregnant women need calcium, potassium, and other nutrients found in dairy, but they must ensure that the dairy is pasteurized; otherwise, it could contain a bacteria called listeria. Blue cheese and feta, for example, would pose a risk, so it's better to avoid them. Check out these pregnancy food tips Processed Meats This type of processed meats, such as sausages, ham, salami, or mortadella, could also contain listeria because even though they are refrigerated, the bacteria can still survive. Raw Meats Raw fish, like sushi, and other undercooked meats could harbor harmful parasites for pregnant women. So make sure that the meat you eat is well-cooked. How to know when your meat is properly cooked? Raw Eggs Salmonella could be present in these foods, and it’s not just about avoiding raw eggs themselves but also products made with them, like mayonnaise or dressings. Therefore, make sure to cook eggs well, refrigerate them, and check that products are pasteurized. Check out all the egg recipes we have for you Liver This contains a lot of vitamin A, which is good for the baby's growth, but an excess could cause birth defects. Just one serving of liver provides over 400% of your daily intake of vitamin A, so it is recommended not to eat it during pregnancy. How to lose weight during pregnancy Alcohol Some doctors say that a few glasses of wine wouldn't be dangerous; however, others do not recommend any type of alcoholic beverage because it could cause fetal alcohol syndrome, which would lead to mental retardation in the baby. Check out these amazing facts about pregnancy Remember to consult with your doctor to guide you on what your diet should be during pregnancy.