Foods that vegans consume

Being vegan is a lifestyle that some people prefer to lead a healthier life or choose not to consume any animal-derived food. The foods that vegans consume can be divided into a food pyramid as follows: - First level: Cereals - Second level: Vegetables - Third level: Fruits and nuts - Fourth level: Calcium-rich foods (vegetables, soy milk, etc.) - Fifth level: Legumes or legume alternatives - Sixth level: Fats (nuts, olive oil, flaxseed oil, etc.) As you can see, the foods that vegans consume mainly reject any products like meats, fish, poultry, dairy, eggs, honey, and generally any animal-derived or animal-tested products. People who consider themselves vegan do so because they propose to have a lifestyle that is respectful towards animals and a discipline in their eating habits. Our recommendation is that if you decide to be vegan, you consult an expert about a balanced diet to cover the nutritional requirements that your body needs.   Cooking Recipes Below we have prepared some recipes that may help you if you want to start eliminating products that have animal origins. We hope you like them.  (it is important to click on the recipe title for more preparation details)   Chickpea Dip. Also known as hummus, this Arab snack is delicious. Chocolate Cake without Milk and Eggs. This cake recipe contains neither milk nor eggs. It is ideal for someone vegan or with allergies to dairy and/or eggs. Homemade Hummus. Hummus is a very tasty dip of Mediterranean origins made from chickpeas, tahini, lemon, and olive oil. Pear Smoothie. This pear smoothie will keep you full throughout the day and can be used for the detox diet pear smoothie. Banana Shake. This rich and healthy shake is the perfect way to start the day. Chickpea Dip with Dried Tomato. This hummus or chickpea dip contains dried tomatoes giving it a distinct and delicious flavor. It is served with pita bread. It’s a good snack for vegetarians. Chocolate and Coffee Pudding. This rich pudding is delicious thanks to the chocolate and coffee but is also nutritious as it is made with soy milk. A very tasty and light dessert. Grilled Asparagus. This grilled asparagus is easy and delicious. They are marinated in a balsamic, lemon, and soy sauce.   If you want to know all the recipes we have for you at Kiwilimón, click here