Foods to Hydrate You

Water is one of the most necessary and important things for being healthy and, of course, looking fresh. I love it and drink a lot, but I have friends who would rather die than drink a glass of water. So I started looking for foods they could eat to solve that big problem. Cucumber: It’s delicious and can be eaten in a thousand ways; it has a lot of water, is great for digestion, the intestines, and also has low caloric content. Watermelon: One of my favorite fruits, and if you get it in season, it’s a beauty because it literally tastes like drinking water; imagine more than 90% of it is liquid. Peach: Despite being a small fruit, it is over 88% water; delicious in any form and super good for cleansing the kidneys and purifying the skin. Jicama: It's the best in fiber. It has a lot and is great on its own, with lime or chili, I love it in all preparations. Orange: Super packed with energy and takes great care of the body, internally speaking; it has properties to protect your cells, blood pressure improves significantly and, as you obviously already know, it’s loaded with vitamin C. View original article. Article courtesy of Recommended Notes 10 superfoods with great benefits 5 foods that boost your metabolism Snacks that will make you healthy