Foods to Make the Most of Your Cardio Hour

The pillars for combating overweight are proper nutrition and exercise, which should be supervised by health professionals to avoid any imbalances.With this in mind, one of the recommended exercises for greater calorie burn and fat reduction is called “cardio,” an aerobic or cardiovascular activity, focusing on large muscle groups such as the legs, abdomen, chest, and back.The primary exercises in cardio are walking, jogging, running, swimming, cycling, using the elliptical, burpees, jumping rope, and others, activities that require controlled breathing and an increased heart rate, keeping you at high levels of fat oxidation.To achieve better performance during your aerobic activity, try to consume foods that energize you to withstand physical exertion.BananaThis food is rich in fiber and low in calories due to its high water content. This fruit also contains potassium, which helps prevent cramps in athletes, and provides vitamin A, carotenoids, magnesium, and B vitamins, making it ideal for the functioning of the nervous and muscular systems, the perfect food for sports enthusiasts.The green banana contains starch, which, along with fiber, offers long-term energy, while the ripe banana is a source of natural sugars that provide quality energy. According to a study published in the journal Diabetic Medicine, the green banana is suitable for diabetics, as it has less sugar and more starch, making it a low glycemic index food, thus aiding in weight loss.Natural YogurtIt is a fantastic alternative, as it contains natural sugars that provide the energy for high physical demands, quality proteins, and minerals that assist in muscle recovery.GrapesThis fruit has high sugar levels and is digested slowly, making it perfect as an energy source before your workout; also, its high levels of water and potassium provide greater performance.Brown RiceThis cereal is more nutritious than traditional rice. Because it is digested slowly, it provides the necessary energy for a longer time, making it the perfect food for those engaging in high-performance exercises.MilkAlthough many believe that dairy products do not provide sufficient nutrients for the physical development of an athlete, this food supports the hydration of a body undergoing maximum effort, so a glass of milk before your cardio will help keep you hydrated during your session.PastaTo make the most of this food, it should be cooked ‘al dente,’ as overcooking removes its properties. It should be included in an athlete's diet for its quick energy supply, as the wheat flour it contains has fat-free carbohydrates and is easy to digest.Eat seriously with Santander!