Fresh waters, a healthy tradition

They are the perfect pairing for Mexican food, and they are not only delicious but also healthy and nutritious. Fresh waters have always been present; in fact, there are historical vestiges that prove that tamarind and hibiscus were already part of the diet in pre-Hispanic Mexico. Their genius lies in simplicity; there is not much more than water, some fruit, cereal, or seed, and a sweetener if desired. By definition, they are healthy, providing hydration to the body while the flavor component, usually of natural origin, also adds some benefits. Even if we drink them purely for pleasure, it doesn't hurt to know what water provides what nutrients to the body; this way, you can indulge on hot days while nourishing your body.   Hibiscus It has been said that hibiscus water is good for weight loss, but this is a myth; what is true is that it is a diuretic, which helps eliminate toxins from the body and reduce swelling due to fluid retention. Consequently, it is excellent for those who have kidney problems as it helps free and keep them clean, thus avoiding stones or various medical issues. Hibiscus Water Recipe Ingredients: - 1/4 cup of sugar (to taste) - 9 cups of water - 1 cup of hibiscus flowers Click here to see the steps to prepare this water.   Tamarind Initially, it is used to help with gastrointestinal problems and constipation; it has been proven time and again in natural Indian medicine that its components soothe and improve intestinal flora. Additionally, it contains antioxidants that help keep the body's joints healthy and also vitamin C, perfect for cold weather, useful for countering colds.   Horchata Its 100% plant origin and its composition in fatty acids provide cardiovascular properties similar to olive oil, helping to lower cholesterol and triglycerides in the blood. It provides a large amount of energy thanks to its carbohydrates, which is why it is used in the sports circuit to prepare before races or special competitions. Horchata Water Recipe Ingredients: - 1 liter of water - 2 cups of rice - 4 cinnamon sticks - evaporated milk to taste - sugar to taste Find the steps to prepare this recipe by clicking here.   Chia Chia stands out for its high content of healthy oils, but it is also a source of other important nutrients for health such as antioxidants, proteins, amino acids, vitamins, minerals, and fiber. We can say that the seeds of this plant are a superfood as they also contain a high amount of Omega 3, which helps with cancer prevention. Lemon and Chia Water Recipe Ingredients: - 8 lemons - 1 tablespoon of chia - 1 liter of water - sugar to taste To see the steps to prepare this recipe click here.   Did you know the benefits of fresh waters?