Fruits to Reduce Belly Inflammation

Everyone has experienced the annoying belly inflammation at some point, most often due to poor nutrition and an inadequate diet, but there are also other factors. It is important to consult a doctor, as the causes can range from something very simple, like swallowing air due to a nervous habit, or lactose intolerance, to something that requires more attention, like uterine fibroids or polycystic ovaries.Grapes. Grapes contain resveratrol, which reduces oxidation and helps with belly inflammation. Papaya. It contains papain, an enzyme that, along with potassium and vitamin A, works to give you a non-inflamed belly. Guava. Guava is a fruit full of nutrients both in the skin and in the pulp. It is rich in vitamins, contains flavonoids, carotenoids, triterpenoids, and quercetin, which help to reduce inflammation.Apple. Rich in fiber, zinc, iron, and vitamin B, anthocyanins, chlorogenic acid, quercetin, and procyanidins, the apple is ideal for repairing inflammatory damage.Pineapple. Pineapple contains a digestive enzyme called bromelain that helps with protein digestion in the stomach. Melon. Melon, being mostly water, allows for a quicker detoxification of toxins that may cause belly inflammation.Plum. Plum contains a large amount of fiber that, along with sorbitol, stimulates the proper functioning of the colon, which favors evacuation and prevents inflammation. Fig. Its qualities satisfy hunger, preventing overeating and avoiding inflation.Avocado. Avocado contains an enzyme called lipase that helps break down fats and contributes to having a non-inflamed stomach.Oranges. Oranges, like other citrus fruits, are mostly composed of water, which aids in good digestion.In addition to these foods, we recommend maintaining a balanced diet, drinking at least two liters of water daily, and being mindful of what you consume to identify what causes inflammation and thereby avoid it. Remember that every body is different, and we must pay attention to how it reacts to different foods.