Good Fats for Your Body

The diets where fats were prohibited are over. For your body to function properly, it is necessary to include healthy fats in your meals. However, it is important to understand that not all fats are created equal. Keep reading to find out which healthy fats you need to include in your diet. Blood coagulation, the proper functioning of the nervous system, and the construction of cell membranes, are just a few examples of the processes in which fats are involved in each body. Fats are divided into two blocks, which can be saturated or unsaturated, depending on their chemical composition. Within this classification, special attention should be paid to monounsaturated fats. These are fats found in fruits, vegetables, grains, nuts, seeds, and fish. Healthy fats are liquid at room temperature, although there are some exceptions. You can get them from delicious foods like Mexican Avocados. You might be wondering, why is it necessary to eat them? These substances help absorb vitamins A, D, K, and E, which translates into better nutrition. This means that by eating Mexican Avocados, your body will better utilize the benefits of other foods, as the good fats in the avocado will allow you to better absorb their nutrients. What’s fascinating about the avocado is that it is practically the only fruit that contains monounsaturated and polyunsaturated fats. More than 75% of its fats are considered good, so its regular consumption can positively impact the health of those who eat it. Its high content of good fats and low levels of saturated fats, along with the absence of cholesterol and sodium, make the avocado an ideal fruit for heart health. On the other hand, saturated fats can be considered neutral fats and are solid at room temperature. A diet high in this type of fat can raise cholesterol levels and even, in some cases, has been linked to heart disease. Nutritionists suggest limiting saturated fat intake to no more than 10% of your total daily caloric intake. Finally, the least recommended are trans fats, also known as hydrogenated fats. These fats are associated with cardiovascular diseases and other conditions. It is best to avoid them or minimize their consumption. Regardless of the types of fats you consume or have consumed, it is important to focus on including monounsaturated fats in your diet, like those found in Mexican Avocados. More than 75% of the fats in avocados are unsaturated fats, making them a good substitute for foods high in saturated fats. These good fats can help reduce blood pressure and even cholesterol.