Grapefruit: the best citrus of the season

The grapefruit season starts in November, and that's why now, more than ever, you should take advantage of consuming it and enjoy its multiple properties. Once you know all the benefits of grapefruit, you will understand why it is the best citrus of the season. Ready? Grapefruit would boost your immune system Grapefruit has great properties as it is packed with vitamins and minerals, such as vitamin A, B, iron, zinc, and copper, which would strengthen the immune system, thereby reducing the risk of contracting infectious diseases, as indicated by research published in Nature Reviews. Grapefruit for weight loss Grapefruit has a high percentage of water and fiber, which helps generate a metabolic process that transforms the body's fats into energy. This, along with its flavonoid known as naringin, helps improve metabolic functions, according to information from the Spanish Journal of Cardiology. Grapefruit would help fight the flu According to studies published by Medicinal Chemistry, grapefruit has high levels of vitamin C, which would help protect your cells against bacteria and viruses, as well as protect you against the flu, colds, and coughs. Grapefruit for improved digestion Thanks to its content of malic acid, grapefruit is an excellent remedy for improving digestive processes, not to mention that it would also help with the proper elimination of urine. How to consume grapefruit? The best thing about grapefruit is that being such a versatile fruit, you can consume it in wedges, whole, in salads, in smoothies, and in natural juices. Remember that consuming grapefruit in excess can have harmful consequences for health, so don't forget to consult an expert to know the best way to consume it to provide the best benefits of grapefruit to your body.