Grapes, health benefits and recipes

The health benefits of grapes are many, and despite being high in sugar, they are good for health because they contain many antioxidants. It is important to note that since it is a fruit rich in sugars, moderate consumption is recommended for people with diabetes and excess weight. The sugars in grapes are also responsible for their caloric value; every one hundred grams of grapes contain 60 calories, while dried grapes, i.e., raisins, contain 260 calories. List of Benefits - Contains phenolic compounds that are powerful antioxidants. - Contains vitamin C, vitamin B3, folic acid, proteins, fiber, magnesium, iron, calcium, phosphorus, potassium, and trace elements. - Helps strengthen the body's defenses and thus prevent cancer. - Contains substances that block tumor growth. - Is high in fiber. - Has a mild laxative effect. - Due to its moderate folate content, it is recommended for pregnant women. - Strengthens the heart. - Improves circulation. - Helps reduce cholesterol levels. - Protects vision as it prevents the formation of cataracts. - Has anti-inflammatory properties. - Contains tannins that help combat different types of viruses. - Helps protect and moisturize the skin. - Grape leaves are used as astringents. - Grape seed oil and skin. - Grape seeds contain oil rich in essential fatty acids. This oil has moisturizing and softening properties, which help strengthen and protect the skin and is very good for massages. Cooking Recipes Now that you know a bit more about grapes, we recommend the following cooking recipes where you can prepare them in various ways. Take note. (We recommend clicking on the recipe title for more preparation details) Grapes and Champagne. Celebrate the arrival of 2012 with this delicious drink, original and practical for making your 12 wishes and starting the year on the right foot. Chicken with Grapes. A rich and elegant recipe, grapes give it a special touch. Pork Loin Stuffed with Dried Fruits with Green Grape Sauce. This delicious pork loin stuffed with dried fruits is drizzled with a rich green grape sauce and Philadelphia Light Cream Cheese from Kraft. Grape, Pineapple, and Blueberry Juice. This is a very tasty juice you can enjoy in the cold season as it has many vitamins that protect you against illnesses. Salad with Grapes, Cheese, and Pine Nuts. This delicious salad includes apple, endives, grapes, pine nuts, goat cheese, and a rich vinaigrette. Cream Cheese and Grapes. Ideal for dressing chicken or pasta, it can be served hot as an appetizer. Grape Meatballs with Cream Cheese. Delicious meatballs filled with grapes covered in cream cheese and chopped walnuts. An easy-to-make dessert, perfect for when guests arrive and there's not much time to cook. Tasty and healthy.