Ham and turkey sausage, what do they provide us?

A balanced diet means including a variety of foods that provide you with all the nutrients you need to live.Within a balanced diet, animal products are important because they supply protein to your body.For example, turkey sausage and ham can be sources of vitamins and minerals, and they are one of the easiest ingredients to combine with other foods. Don't forget to consume them in appropriate portions and include them in your diet.