Healthy Cooking: 5 High-Protein Breakfasts

  Proteins play a fundamental role in life and are the most versatile and diverse biomolecules. They are essential for the growth of the organism. They perform a huge number of different functions. Dietary sources of protein include meat, eggs, soy, grains, legumes, and dairy products such as cheese or yogurt. Animal sources of protein contain all 20 amino acids. Plant sources are deficient in amino acids and their proteins are said to be incomplete. For example, most legumes typically lack four amino acids including the essential amino acid methionine, while grains lack two, three, or four amino acids including the essential amino acid lysine. (Source Wikipedia) To get the necessary daily protein, why not start each morning with a nutritious breakfast and a good dose of this essential element for the body. Here are 5 recommended breakfast recipes: - Eggs Benedict. Eggs Benedict is a classic French breakfast. It consists of poached eggs served on bread and ham, drenched in a creamy hollandaise sauce. - Egg White Omelet with Spinach. This recipe is rich and healthy, ideal for a diet. Having egg whites for breakfast provides a filling meal, packed with protein. - Mushroom Omelet. The omelet is a very delicious egg-based breakfast. This recipe combines the omelet with a creamy mushroom filling. - Pico de Gallo Omelet. This omelet is very tasty and fresh thanks to its pico de gallo filling. The recipe is the traditional omelet with a rich tomato salsa. - Scrambled Eggs with Cream Cheese. Scrambled eggs are a delicious dish to start the day, and everyone always enjoys them. This recipe has a new twist with cream cheese that gives it a delightful flavor and texture.