Searching for healthy recipes for the week shouldn't be that complicated, especially if you know the keys to make your dishes nutritious, while also being tasty and practical to prepare.Many studies and research have been conducted to determine what the best diet is, and among them, one from Stanford University concluded that all successful dietary plans for maintaining a healthy diet share very basic advice.For example, simply adding fruits and vegetables to your meals makes a big difference in your diet. No matter what dietary philosophy you follow, if you want to make your meals and recipes healthy, fruits and vegetables are essential.People who consume more fruits and vegetables as part of a healthy diet generally have a reduced risk of some chronic diseases, as they provide vital nutrients for health and body maintenance.Vegetables have many benefits: they fill you up while containing few calories, but many nutrients that you need to fight diseases and keep your body functioning properly.On the other hand, most fruits are naturally low in fat, sodium, and calories, and they often contain many essential nutrients that are consumed infrequently, such as potassium, dietary fiber, vitamin C, and folic acid.To incorporate them into your meals, don't complicate things and take advantage of what's in season or regional vegetables, like nopales. Try easy and innovative salad recipes, like a
nopales and beans salad, which is easy to make and can be eaten as a starter or as a side dish.Don't forget the basics that always add a lot of flavor to everything, like onion, tomato, and avocado, as well as ingredients you can use as substitutes for animal proteins, like mushrooms, with which you could make a
vegetarian skewer.Fruits often make a great breakfast, especially if you accompany them with a bit of chia and almonds, for example, and prepare a
bowl with lots of coconut flavor, light, and that will keep you satisfied all morning.If you need ideas, check out our recipes or
download our healthy recipe book (just click
here), with the most practical recipes you can prepare in no time and with lots of flavor.