How to De-bloat Before Going to the Beach

Don't let bloating ruin your plans! Enjoy your beach days looking amazing with these tips: Don't wait until you're struggling with your pants. Days before going to the beach, stop eating salty foods. This way, you can reduce the bloating caused by salt. Even though it's part of your daily routine, forget about coffee for a few days. This drink can irritate your digestive system, which reflects in abdominal bloating. Swap sodas for natural waters. The sugar in sodas (even diet ones) and carbonation contribute to your body's inflammation. Stop drinking soda before and during your trip to look spectacular at the beach. Prioritize broth-based meals. Although high temperatures may not make you crave broth or soup, the truth is these dishes are your best option to de-bloat. Set aside irritants. Spicy and fatty foods cause abdominal distension, so it’s very common to have a bloated abdomen after eating fried or spicy dishes. Consult your doctor. If despite eating a healthy diet you still feel bloated, it's best to get checked out. Certain conditions, such as gastritis, colitis, or kidney diseases, can cause inflammation. Go for a walk. Many bloating issues can be alleviated by doing a bit of exercise. Try to walk at least 30 minutes every day. This will help reactivate circulation and burn calories. As much as possible, avoid consuming alcoholic beverages. In addition to adding extra calories to your intake, alcohol promotes fluid retention, which is reflected in your body's bloating. Quit smoking. Tobacco is not only harmful to health, but it also affects appearance: it stains teeth, damages skin, and, of course, causes fluid retention. Now that you know what to do to de-bloat, organize your weekly menu and get ready to have fun at the beach. Lime Soup Cucumber Water Chicken Soup to Go Lemon and Chia Water