If you struggle to choose something tasty and nutritious for breakfast…

Breakfast is the most important meal of the day, we already know that. But what food can we eat in the morning that is nutritious, tasty, and practical at the same time? If you also struggle in the mornings to decide what to have for breakfast, we have excellent news for you: you already have it in your kitchen. Do you know what it is? Keep reading to find out. It’s a cereal that, due to its good content and the types of fiber it contains, can help us feel satisfied for longer. Additionally, it provides energy that will help us carry out our activities. Do you know what food we are referring to? Of course! We are talking about the always versatile and delicious oats. Whole grain oats provide nutrients that other cereals do not have. Simply adding 2 tablespoons of oats to your favorite smoothie increases the protein content by approximately 37%. Would you like to start your day with a delicious oat drink? We invite you to try this apple and oat smoothie. Whole grain oat flakes also add fiber to your daily diet. By adding approximately 15 g of oats to your breakfast, you can increase your fiber intake by up to 47%. By adding oats like those from the Quaker® brand to your favorite pancakes, you will turn your breakfast into a super breakfast with this recipe. But the coolest thing is that oats are so versatile that you can use them in drinks… Soy milk and oat smoothie Like in cookies or breads… Oat and blueberry muffins Oat soufflé with banana Or simply eat it as uncooked cereal… Oats with raspberries and coconut …or cooked. Oats with apples and honey You choose! Transform your traditional recipes into delicious breakfasts that provide you with fiber, protein, and Beta-Q by adding oats. It is worth noting that Beta-Q or beta-glucan is a polysaccharide that is present in the form of soluble fiber within the digestive tract, creating a gel comparable to wallpaper paste. Beta-Q offers many benefits to your body. Read more: Benefits of beta-glucan. No matter what you decide to eat, remember that you can transform your breakfasts into super breakfasts with oats like those from the Quaker® brand.