Important Antioxidants in the Daily Diet

  The function of antioxidants is to prevent cell aging, it's that simple. Vitamins A, E, and C are some examples of antioxidants, which are found in fruits and vegetables. It is important for individuals to consume a source of foods rich in vitamins and antioxidants. Moreover, for those suffering from diabetes, it is essential because it helps reduce oxidative stress caused by free radicals (cell oxidation), which, although experienced by all individuals, is much more aggressive in those with diabetes. Below are some recipes that contain foods rich in antioxidants: - Strawberry Pie. Delicious strawberry pie with cream cheese, you're going to love it. - Strawberry Jam. Tasty and healthy. - Strawberry and Kiwi Salad. A tasty and fresh salad of strawberries, kiwi, and basil in a lovely presentation. - Kiwi Mousse. Delicious, there's nothing like kiwi mousse. - Cold Tomato Soup with Goat Cheese. A tasty and fresh recipe for tomato soup, with goat cheese and olive oil giving it a delicious flavor. - Carrot Soup with Orange and Tarragon. Creamy carrot soup prepared with a bit of orange juice and tarragon. Low in fat and full of vitamins A and C. - Banana Shake. This delicious and healthy shake is the ideal way to start the day. - Chicken Salad with Grapes, Celery, and Walnut. This tasty chicken salad contains celery, walnuts, and grapes in a very good mayonnaise dressing. It's ideal for a light dinner, a school lunch, or even a sandwich. - Fish Wrapped with Tomatoes and Olives. Fish cooked in wax paper with tomatoes, thyme, and olives.