Infusions for Weight Loss

  Any moment is ideal for having an herbal infusion. Especially when we are on a diet. Nowadays, various flavors and tastes of infusions are available, which are used for many occasions: from feelings of heaviness, constipation, heartburn, stress, and nerves; to fluid retention or appetite suppression, among others. These last ones are the most interesting if we are controlling our weight. Exercise, healthy food, and appropriate infusions are a good combination to lose a few kilos and feel better about your body. Infusions will help you avoid snacking (the biggest risk of breaking a diet) and overcome anxiety, they will relax you and give you more energy. There is a wide variety of herbs that you can acquire. There are several types of infusions such as: Horsetail Infusion. It is one of the most common and well-known for diets. It is diuretic and purifying. To prepare it, simply add two tablespoons of herb per liter of water, and once it has boiled for a minute, wait for it to cool. The recommended amount is one cup daily. Passionflower Infusion. It tackles anxiety and nerves that arise when we are on a diet. The recommended amount is two or three cups daily. Grapefruit Tea. It cleanses the digestive and urinary systems and helps burn fats. It can also reduce appetite if taken half an hour before each meal. Artichoke Tea. Artichoke has active principles that help reduce bad cholesterol, in addition to aiding in weight loss. Artichoke tea should be taken half an hour before each meal, one cup. Sandy Infusion. With a diuretic effect, it helps purify the body and prevents fluid retention. It is recommended to drink two cups of this infusion each day.   If you want to complement your infusion with a juice, try this Secret: Green Juice for Weight Loss: Other Secrets for Weight Loss: How to Minimize Cellulite Remedies to Eliminate Stretch Marks The Apple Diet   Cooking Recipes to Complement Your Diet Next, take note of a selection of salad recipes to balance your diet.