It's very trendy, but how do you know if you should follow a gluten-free diet?

Gluten-free is trendy, we know, and many people have started to follow a regimen for celiacs, but how can we be sure that we actually need it? There are clear symptoms that people with gluten intolerance suffer from, and before making any decision that changes your daily diet, we recommend checking if you have those afflictions. Our friends at Vida y Salud provided us with all the necessary information to tell you how to know if you should follow a gluten-free diet. Gluten is a protein found in wheat, barley, and rye, so any product derived from these ingredients, such as bread or pasta, can be harmful to those who are celiac. The correct way to diagnose if you fall into that group, besides going to the doctor, is to look for the most obvious symptoms, which are: Abdominal pain, bloating, gas, or indigestion Constipation or diarrhea Nausea and vomiting Decreased appetite Unexplained weight loss Lactose intolerance Hair loss Itchy skin Absence of menstrual periods Mouth ulcers Muscle cramps and joint pain If you suffer from one or more of these physical complications, it is advisable to visit your doctor and get diagnosed. After all, there are more and more gluten-free products, and a person with these discomforts doesn't have to have such a restrictive diet. Pay close attention to your daily life, as you may have been experiencing some of these discomforts for a long time but consider them everyday annoyances when, by removing gluten from your diet, you could improve your quality of life. Celiac disease or gluten intolerance has many more details and nuances, so if you want to have all the information on this subject, we recommend visiting Vida y Salud where you can resolve all your doubts. Here are some gluten-free recipes for you to enjoy delicious meals even if you or someone in your family suffers from this condition. Gluten-free chocolate cake Vegetarian shepherd's pie Almond cake