Keto Diet: What to Eat and Why It Works

Read in SpanishThanks to the almost miraculous results of some celebrities, the ketogenic diet has gained great popularity in recent years. But do you really know what this regimen consists of? Does it really work as well as they say? What do you need to do to follow a keto diet? Here we tell you everything you need to know about this regimen.To begin with: What is the keto diet?This diet is based on the principle of ketosis, which is a state in which the body primarily feeds on fats. This is achieved by having a diet high in fats, low in proteins, and very low in carbohydrates.What can you eat on the keto diet?Most of your foods should be based on these ingredients: Meat: can be chicken, turkey, red meat, sausages, ham, or baconFatty fish: salmon, trout, or tunaEggsDairy: butter, cream, cheesesNuts and seeds: walnuts, almonds, chia, or pumpkin seedsOils: olive, avocado, or coconutAvocadosVegetables: low in caloriesSpices: salt, pepper, and spicesWhat cannot be eaten?Sugary foods: soda, juices, smoothies, cakes, bread, sweetsGrains: wheat, rice, pasta, cerealsFruits: exceptionally you can eat a handful of strawberriesLegumes: beans, lentils, chickpeasVegetables: potatoes, sweet potatoes, carrotsDiet or low-fat productsSugar-free diet foodsAlcoholWhy does the keto diet work so well?There are many reasons why the ketogenic diet is so effective; however, the main ones are:You won't starve while following this regimen. The consumption of high-fat foods makes you feel satisfied and prevents cravings between meals.It is a plan that lasts only a few weeks. Due to the way it impacts the body, it is recommended to follow this diet for a maximum of three continuous weeks.Unlike other diets that include special ingredients or specific preparations, the keto diet is very simple. In addition to helping you lose weight, the ketogenic diet can improve your overall health.How about starting the year by losing a few pounds while eating delicious food? Join our Keto Challenge. Download the recipe book HERE.