Keto Recipes You Must Try

Almost always, snacks and munchies between meals are the first things you have to say goodbye to when you go on a diet. But this is not the case with the keto diet. Unlike other eating plans, with the keto diet, you don’t have to go hungry, but you do need to pay close attention to what you eat. Keep reading to find out what it’s all about and what you should eat. How does the keto diet work? This type of diet helps your body use stored fats as fuel. Instead of relying on glucose found in carbohydrates, the keto diet utilizes ketone bodies, a chemical compound produced by the liver.  This aims to get the body into a state of ketosis, which is when the body feeds exclusively on fats. This way, you start losing weight.  How much should you eat per day on the keto diet? In this regimen, the body relies on fat consumption, so each meal must include at least one high-fat food. People following a 2000-calorie diet should consume around 165 g of fat, 40 g of carbohydrates, and 75 g of protein, approximately. Although individual needs may vary, for the keto diet, this calculation can be used: •                60-75% of calories come from fats •                15-30% of calories come from proteins •                5-10% of calories come from carbohydrates  What can you eat on the keto diet? Basically, any food that includes fats and protein and is free of carbohydrates. If you are not very familiar with the diet, at first it may seem complicated to plan your menus, but it is actually very simple. A fruit that can be part of your keto diet is avocado, as 50 g of this fruit provides 8 g of fat, more than 75% of which are healthy fats that can help absorb nutrients from other foods eaten at the same time. Mexican Avocados are also a great food for your keto diet as they provide a good source of fiber. Fiber will help you feel full for longer.   If you are following the keto diet and don’t know what to prepare, it’s very simple: eat an avocado. In addition to meeting all the specifications of the keto diet, the avocado is a nutrient-rich fruit that offers great health benefits. Replace high-calorie snacks with nutrient-dense foods like Mexican Avocados, and you’ll improve your diet.