Keys to a Balanced Nutritional Plan

The best way to achieve a balanced diet is to consume fresh foods that are low in fat, high in fiber, and rich in vitamins and minerals. We remind you that it is important not to fall into fats and fast food when we are hungry; we must choose a strategic diet and a balanced nutritional plan. Take note of the keys to a good nutritional plan It is necessary to avoid fried foods and condiments high in fat. The intake of such foods greatly increases calorie intake and raises the chances of suffering from cardiovascular diseases. We must be aware of the need to eat whole foods that are low in fat, and not junk or refined food that only satisfies us temporarily. Eat fruits and vegetables of all kinds and colors, as each hue stimulates the functioning of different organs in our body. We must provide an adequate caloric intake and make changes according to the level of activity. If we stop exercising, we need to adjust the number of calories we consume. The body needs a certain amount to maintain its functioning and repair after daily expenditure. Provide low-fat proteins with a daily intake of at least one gram for each kilogram of body weight. Healthy Cooking Recipes Take note of the following cooking recipes that will allow you to include them in your balanced nutritional plan. It is very important to follow a dietary regimen to give your health the best. (It is highly recommended to click on the title of the recipe to see more details on its preparation) Grilled Salmon in Spicy Red Fruit Sauce. This recipe provides 20% fewer calories and 50% less fat, which is why you can't miss trying this delicious salmon. Tuna Syncronizadas. In this recipe, we give you an idea of how to offer a tasty and nutritious breakfast to your kids in a fun way that they will love. It also provides 20% fewer calories, 40% less fat, and 45% less cholesterol. Beef Salpicón. When you want to serve a healthy dish to your friends or family, this is the option for you. It contains 30% fewer calories, 40% less fat, and 40% less cholesterol. Poblano Pepper Stuffed with Citrus Shrimp. A unique recipe that will leave you with a good taste in your mouth; you will impress your guests. Rajas with Cream. This recipe is a classic for gatherings where tacos with stews are served and is perfect to accompany any meal. It contains 15% fewer calories, 30% less fat, and 35% less cholesterol. Tuna Croquettes with Pepper. When you want to cook tuna in a different way than the conventional, this recipe is for you because it also provides 12% fewer calories and 34% less fat. Pear Salad. This salad gives us 30% fewer calories and 65% less fat, all thanks to its ingredients. Corn Salad with Beans and Grilled Chipotle. This delicious salad of beans with corn, red onion, and grilled red pepper is delightful. You can take it to a picnic or for lunch at the office.   To discover more healthy recipes, click here.