Learn about the Benefits of Kiwi for Your Health

  The kiwi is rich in fiber and minerals such as potassium and magnesium. It has double the vitamin C of oranges and a significant amount of folic acid. Although many consider it a tropical fruit, the kiwi is native to China. Its velvety brown skin hides a juicy, intense emerald green pulp with black seeds arranged in a circular pattern. Experts highlight that the regular intake of foods with vitamin C helps our body improve its immune response to various infections. They also argue that the antioxidant power of vitamin C protects us from the effects that free radicals exert on our cells, reducing the risk of inflammatory processes. Vitamin C aids in the formation of collagen, bones, teeth, and red blood cells. Additionally, it enhances the absorption of iron ingested from other foods. The kiwi, like any other fruit, can be consumed at any time of day, including after meals. According to Manuel Moñino, it is a myth or false belief that eating fruit after meals causes it to ferment in the stomach or makes us gain weight. In fact, the best evidence to support that eating fruit for dessert is beneficial is that traditionally the Mediterranean diet includes fruit as dessert. Low in Calories As a seasonal fruit, it can be found from October to March, and what stands out the most about it is that it is a low-calorie fruit, providing a moderate amount of carbohydrates and sugars, and has a large amount of soluble fiber, perfect for regulating cholesterol and blood sugar levels, as well as facilitating intestinal transit. If you want to lose weight, it is also recommended for its satiating effect. It is especially favorable for pregnant women due to its significant folic acid content. Magnesium is also among its properties, making it a good tonic for the circulatory system and muscles; it provides more potassium than bananas, helping to reduce cardiovascular risk and regulate blood pressure. It improves the immune system and increases the body's defenses. Cooking Recipes Take note of these cooking recipes that include kiwi as a main ingredient. (We recommend clicking on the recipe title for more details) Kiwi Mousse Delicious, there is nothing like kiwi mousse. Strawberry and Kiwi Salad A tasty and fresh salad of strawberries, kiwi, and basil in a lovely presentation. Chocolate Cake with Kiwi A chocolate cake with a touch of kiwi. Kiwi Cocktail This delicious kiwi drink can be prepared in a thermomix. If you don't have one, a food processor can be used instead. Kiwi Rum Rum Very refreshing drink. Fruit Skewers with Whipped Cream A lovely idea to serve fruit at breakfast or for school lunch.