Lower your blood pressure

One of the most dangerous things we can have in our body is high blood pressure as it can lead to life-threatening events. Today we advise you on some ingredients that will help you keep it at healthy levels. Some of the most well-known causes of high blood pressure are obesity, hereditary genetic factors, excessive alcohol consumption, high salt intake, lack of aerobic exercise, and stress. As you can see, we may be predisposed to this condition, but in most cases, it is usually due to poor diet and a sedentary lifestyle. Often, home remedies can be enough to restore blood pressure to normal and safe levels. Of course, it is most advisable to visit the doctor and follow their expert instructions, but there's nothing wrong with trying to improve health naturally, quickly, and without complications. The good thing about these remedies is that they have no side effects, and including them in your diet promises a healthier and longer life. That’s why here are some ingredients that will help you stay healthy and keep your blood pressure normal: Garlic It is well known that garlic in all its forms has properties that can help control blood pressure while also reducing cholesterol levels. It makes no difference whether it is cooked or eaten raw; the more, the better. Recipe for Garlic Bread Ingredients: - 1/2 baguette - 40 grams of Parmesan cheese - 30 milliliters of salted butter - 1/2 teaspoon of Dijon mustard - 2 cloves of minced garlic - 1 sprig of parsley Click here to see the steps to prepare this recipe.   Honey Many studies have shown that honey has a calming effect on blood vessels and is therefore very useful in reducing high blood pressure. Recipe for Shrimp with Chipotle, Orange, and Honey Sauce Ingredients: - 40 roasted shrimp (5 per person) - 3 tablespoons of honey - 1 1/4 cups of strained orange juice - 1/4 cup of strained lemon juice - 1/3 cup of soy sauce - 1 tablespoon of cornstarch dissolved in 1/4 cup of water - 1 can of chopped chipotle chili with its sauce - 1 cup of chopped cilantro (only the leaves) - pepper Click here to see the procedure for this recipe.   Watermelon Seeds Watermelon seeds contain a compound called cucurbocitrin, which helps dilate blood capillaries and also improves kidney function, thus not only helping with blood pressure but also preventing some types of cancer. Banana Bananas are one of those fruits that people with high blood pressure should eat regularly. They are a rich source of potassium, which can help control blood pressure. Recipe for Banana and Caramel Cupcakes Ingredients: - 2 teaspoons of instant coffee - 1 teaspoon of hot water - 2 cups of flour - 1 teaspoon of baking soda - 1/2 teaspoon of salt - 1/2 cup of softened unsalted butter - 1/2 cup of granulated sugar - 3 medium bananas - 1 teaspoon of vanilla - 2 eggs - 1 cup of sour cream - 1/2 cup of granulated sugar - 2 teaspoons of water - 1/4 cup of softened unsalted butter - 1/4 cup of heavy cream - 1 teaspoon of vanilla - 1/8 teaspoon of special smoked sea salt - 1 cup of low-fat sour cream - 2 tablespoons of sugar To see how to prepare this recipe click here.   Celery Regular consumption of celery can not only improve blood pressure levels but also helps reduce hypertension levels as it relaxes blood vessels. Recipe for Celery Cream Ingredients: - 1 medium leek (white and light green parts) sliced - 12 stalks of chopped celery - 1 small potato, peeled and chopped - 1 red onion, chopped - 1 tablespoon of olive oil - 2 cups of water - 1 3/4 tablespoons of salt - a pinch of cayenne pepper Click here to find the procedure to prepare this recipe.   Do you suffer from high blood pressure? Follow these tips.