Maca is a magical root

Maca is a root that grows in the Central Highlands of Peru, at over 3,500 meters above sea level, being the only form of plant life in that part of the Andes. The Incas were the first to discover its properties and now Peru is exporting this plant all over the world so that everyone can enjoy its benefits. Maca contains proteins, amino acids, carbohydrates, fibers, vitamins B1, B2, B6, iron, calcium, phosphorus, potassium, sodium, and zinc. That’s why it is now considered a great ally for a healthy life. It is very easy to include maca in our diet as it is sold in powder form and can be easily sprinkled over fruits, vegetables, or used in smoothies and shakes. It is super energizing, so it is recommended to consume it in the mornings. Here are some of the benefits it offers: Provides energy, reducing fatigue and aiding in the recovery of energy expenditure Regulates hormones, impacting menstrual problems such as dysmenorrhea, cramps, etc. Increases libido in both men and women Contains a large amount of antioxidants Strengthens hair Strengthens bone growth Helps combat pain from fibromyalgia and rheumatoid arthritis Helps fight stress Relieves bone and muscle pain Increases cerebral circulation, improving memory and concentration Helps stabilize high blood pressure Strengthens the immune system by stimulating the production of stronger red blood cells Reduces cholesterol Prevents osteoporosis Maca works through the hypothalamus and the pituitary gland to distribute its benefits, which is why it helps balance the glands of the endocrine system, in addition to its benefits for the immune system. It has also been linked to helping with infertility cases, so it is often recommended for couples trying to conceive. As contraindications, it is not recommended for diabetic or pre-diabetic individuals, pregnant women, and people with thyroid issues. Consult your doctor before consuming it if you have any of these conditions. View original article Recommended notes Benefits of cinnamon 10 benefits of coffee you didn’t know 10 benefits of wine you didn’t know