'Medicinal' Smoothies

Read in EnglishYou already know the importance of good nutrition for the proper functioning of the body; however, the fast pace of modern life sometimes prevents us from having good habits and taking care of our health.For example, although we have heard a lot that breakfast is the most important meal, since we come from a long period of fasting and all the food we consume is maximally utilized, in addition to being what fills us with energy to carry out all our activities, many of us tend to skip it or eat foods that benefit us little.However, smoothies could be a good option for those who don't have time for a complete breakfast.Including smoothies in breakfast is a simple, practical, and delicious way to consume nutrients early in the day, and if you know how to use them to your advantage, they can help you heal.Here are some recipes for “medicinal” smoothies, as their ingredients are meant to help you with certain ailments, and they can provide quick and practical nutrition and health:Blueberry SmoothieThis smoothie can help improve digestion, it is rich in antioxidants, amino acids, and fats that will give you the necessary fuel to kickstart your day.You will need:-A handful of blueberries-½ cup of plain Greek yogurt-1 tablespoon of chia-Sweetener to taste, we suggest honeyBlend all the ingredients and enjoy.Cucumber and Flaxseed SmoothieIf you have kidney problems, this smoothie will help you eliminate toxins, and it will also keep you hydrated.-1/2 large cucumber, peeled and sliced-1 cup of fresh frozen blueberries-A splash of coconut water or plant-based milk-1-2 tablespoons of ground flaxseed or chia-Stevia to taste (optional)Blend everything and drink it.Celery and Papaya Smoothie The ingredients in this smoothie act as diuretics and anti-inflammatories and help purify toxins that harm the organs.Ingredients:- The juice of 1 lemon-1 stalk of celery-One cup of papaya-1 glass of waterStir everything together.Anti-Anxiety SmoothieThis smoothie not only helps us control stress and anxiety, but it is also packed with vitamins, minerals, and antioxidants that protect health.-2 slices of peeled papaya.-1 slice of peeled pineapple.-1 cup of coconut milk.Don't forget that the most important thing is to learn to listen to your body and give it what it needs, and that includes going to the doctor and seriously treating any illness you may have.