Memory Care

What happens when you start to forget things? What type of situation is memory loss related to? Many times, memory loss is related to poor nutrition, which is low in nutrients and high in fats, compounded by the daily stress and rush we experience at work and home. It is worth noting that certain foods help improve concentration and therefore memory. In light of this, it is recommended to add nutrient-rich foods and healthy fats to your meals or diet, such as: walnuts, almonds, strawberries, blackberries, whole grains, eggs, avocados, broccoli, eggplant, green tea, tomatoes, salmon, sardines, tuna, soybean oil, flaxseed, chia, blueberries, trout, etc. Along with a good diet, it is also recommended to: - Sleep well - Engage in mental activities - Exercise - Organize and plan your activities Cooking Recipes Here are some healthy cooking recipes that will help you exercise your memory. (It is recommended to click on the recipe title for more preparation details) Fish Wrapped in Foil. Delicious fish fillet wrapped with a variety of vegetables and mozzarella cheese. Dorado with Mango Sauce. White fish with mango sauce with chili, cucumber, cilantro, and red onion. Fish Livornese Style. Fish Livornese is a recipe for white fish in a tomato sauce with olives and basil. Almond Cookies. These delicious almond cookies are light and very tasty. Plum Tart with Almond Dough. A delicious almond tart filled with plums. Berry Smoothie. This smoothie is very tasty and nutritious and will keep you full until your next meal.   To discover more healthy recipes, click here.