10 protein-packed drinks for athletes

Proteins are the elements used for building our bodies. To understand what proteins are, we can think of them as the building materials of our organism.Just as bricks are used to build a house, proteins are used by our body to build tissues such as muscles, skin, or hair. Regarding the functions of proteins, in addition to the creation and repair of tissues, proteins also have the function of regulating body fluids such as urine and bile.Proteins make up about 50% of the dry weight of tissues, and there is no biological process that does not depend on the participation of these substances.You can also read: 7 high-protein dinners for fitness loversFunctions of proteinsThe main functions of proteins in the body are:Essential for growth. Fats and carbohydrates cannot replace them, as they do not contain nitrogen.Provide essential amino acids fundamental for tissue synthesis.Serve as raw material for the formation of digestive juices, hormones, plasma proteins, hemoglobin, vitamins, and enzymes.Act as buffers, helping to maintain the reaction of various media such as plasma. Energetically, proteins provide the body with 4 Kcal of energy for every gram ingested.Function as biological catalysts, speeding up the rate of chemical reactions in metabolism. They are enzymes.Act as transporters of gases such as oxygen and carbon dioxide in the blood. (hemoglobin).Act as defense; antibodies are natural defense proteins against infections or foreign agents.Allow cellular movement through myosin and actin (muscle contractile proteins).Provide resistance. Collagen is the main protein component of supporting tissues.See more: 7 nutritious smoothies for breakfast every dayEnergetically, proteins provide the body with 4 Kilocalories of energy for every gram ingested.Proteins are mostly found in animal-derived foods: meats, eggs, milk, and to a lesser extent in vegetables like soy, legumes, cereals, and nuts.Foods with the highest protein contentper 100 gramsCalories(Kcal)Proteins(grams)Fats (lipids)(grams)Beeflean (fat-free)2001913Beefnon-lean3051725Porklean2751723Porkbacon850385Chickenwith skin1702810Chickenwithout skin115232Turkeythigh without skin130204Cod, Sole85180.7Salmon1852210Eggschicken1601211Dairyskim milk4031.5Dairysemi-hard cheese4003028Protein drink recipesFor those looking to balance their diet, maintain their protein levels, and continue exercising, regardless of the type, we want to leave you this list of protein drinks and dishes that will be useful and that you can easily prepare at home. Take note!Continue reading: Sources of protein if you follow a vegan diet