10 Superfoods You Should Eat

You may have read or heard about superfoods and their wonderful benefits for your health. Surely most of them, if not all, you have already eaten, but you were not aware of how they benefit you. Go to your kitchen and see which ones are missing from your pantry. Cinnamon It can help the digestive system perform its functions better. In fact, some people use it to combat stomach issues like diarrhea. Flaxseed Its soluble fiber helps reduce cholesterol absorption in the blood. If you are vegetarian, flaxseed can provide part of the protein you need. Enjoy this blueberry smoothie with flaxseed Oats Besides helping to alleviate constipation issues, when we eat oats, a kind of gel forms in our stomach that makes us feel fuller and less hungry for a good while. Chia Known for its high fiber content that promotes gut health, this seed also contains antioxidants and omega-3 fatty acids. It is also said to help improve sleep because it has tryptophan, which induces sleep. See here for more properties of chia Quinoa  It is a good option for people who are intolerant or allergic to gluten, as it contains protein, iron, calcium, omega-3, potassium, fiber, among other essential nutrients. Additionally, it can improve blood clotting and cellular repair. Amaranth Its protein may help lower blood pressure levels, making it recommended for people with heart problems. It is also believed that amaranth may influence the reduction of cells that could cause cancer. Learn about the benefits of amaranth flour Nopal It has about 90% water, and its fiber also helps us feel full in the stomach, which leads to eating less. Additionally, it reduces excess gastric acid. Olive oil  It contains antioxidants known as polyphenols that protect the body from damage caused by free radicals, which accelerate premature skin aging. On the other hand, it increases good cholesterol or HDL. Start your day with a nopal juice Garlic Consuming it would lower cholesterol in the blood, thereby reducing the chances of developing cardiovascular problems. It also helps strengthen the immune system due to its antibacterial components. Turmeric It has been observed that this spice may have an anesthetic effect when ingested, similar to ibuprofen. Furthermore, when used topically on wounds, they may heal faster.  Pair your dishes with this garlic bread