2 menus to strengthen your immune system

Consuming foods that strengthen your immune system is super necessary; now more than ever, we need to be strong to fight off any type of virus, as specialists from the Department of Nutrition at the University of Barcelona state that eating foods to boost the body's defenses will be beneficial for the body and will create barriers that can prevent contagion or minimize the consequences of some diseases. This may seem overwhelming at first, as the lists of fruits and vegetables that reinforce the immune system tend to be quite extensive, and it is difficult to find a diet to boost defenses that fits our routine. Therefore, below we present two menus to strengthen your immune system and enjoy healthy, delicious, and easy-to-make dishes. First option to strengthen your immune system Apple smoothie with ginger and granolaThe apple is a great source of vitamins C and A, and combined with ginger, which has expectorant, antitussive, anti-inflammatory, and antibiotic properties, helps fight common colds and flu. It’s an excellent option to start the day! Fish roll stuffed with riceRice is a food high in minerals and vitamin D, while fish will provide you with vitamins, proteins, and Omega 3. According to Dr. Laura I. Arranz, a nutritionist from the University of Barcelona, you will be mixing the basic elements into a powerful cocktail of health. Mushroom and cheese patties These mushroom and cheese patties are a good alternative for a healthy dinner, as mushrooms contain beta-glucans, carbohydrates that stimulate the production of white blood cells, which attack viruses, according to a study from the European Journal of Applied Physiology. Second option to strengthen your immune system Antioxidant fruit bowlThe Hoffman-La Roche Inc. institute indicates that berries contain large amounts of vitamin A and are a powerful source of antioxidants; therefore, they help maintain good health in all body systems, especially the immune and digestive systems. Don’t miss this antioxidant bowl; its flavor is perfect for breakfast. Mexican-style ground beef“Meat is packed with iron and zinc, two nutrients that help protect you against bacterial infections, viruses, and parasites,” explains nutritionist Joan Salge Blake. That’s why this delicious Mexican-style ground beef dish is the ideal stew to boost defenses and enjoy an unmatched flavor. Chicken and almond salad  A delicious and nutritious dinner is undoubtedly this chicken and almond salad, which is a great immune booster thanks to its high vitamin E content. Plus, you’ll be consuming it accompanied by chicken, known for being an excellent protein. A winning way to end the day and take care of your system! Try these two options of healthy menus perfect for strengthening your immune system and let us know what you think.