5 wonderful antioxidants that improve your skin

A cute and fresh appearance is one of the best calling cards you can have, which is why making skincare part of your routine is important. An easy and effective technique is to include antioxidant-rich foods in your diet that enhance and beautify the skin. Specialists say that the first step to achieving this is to embrace a change in habits. Therefore, Salud180.com offers you the Look Younger in 15 Days Challenge, specially designed to delay the passage of time, as it contains select antioxidant products and foods. According to information from the Harvard School of Public Health, antioxidants obtained from foods work by providing electrons to free radicals that attack the body, thus preventing damage to cells and therefore negative effects such as premature aging. Beauty at the reach of a food But as with everything in nature, there are foods that have better antioxidant properties. This time we present those that will help your skin look better and also take care of it. 1. Grapes. A study from the University of California, Los Angeles (UCLA), indicates that the antioxidant resveratrol works to inhibit the growth of bacteria that cause acne, which may improve the ability of medication to eliminate the condition. 2. Peanuts. It helps due to its high content of vitamin B3, which has been shown to be anti-inflammatory and also has depigmenting properties, visibly improving the texture and tone of the dermis. The Clinic University of Navarra states that consuming it keeps the skin healthy. 3. Soy. It contains genistein, which when taken or applied, has the ability to protect against photoaging of the skin induced by UVB (these penetrate less into the skin than UVA, but are more reflective), indicates a study from Mount Sinai School Medicine. 4. Tomato. It has large amounts of lycopene; a study published in the European Journal of Pharmaceutics and Biopharmaceutics indicates that consuming it improves skin texture because it promotes collagen production and reduces DNA damage that leads to wrinkles. 5. Broccoli. Researchers from Johns Hopkins University found that skin treated with broccoli extract and exposed to ultraviolet (UV) rays from the sun had 38% less redness and swelling. This may be due to its high content of beta-carotene. If, as they say, we are what we eat, don't wait any longer to look amazing; consume antioxidant-rich foods that improve the skin. You can obtain these through your Look Younger in 15 Days Challenge. Don't think twice... start enjoying a more youthful appearance! See original note here. Because you read this note, we recommend 7 tips to avoid dry skin 10 harmful foods for your skin 10 enemies of your skin