7 vegetables that can be eaten raw

Deciding what to eat takes time, but in addition to that, we have to spend a few more minutes in the kitchen, so knowing that beets can be eaten raw, for example, is very useful.And not just beets, there are many vegetables that can be eaten raw, they have great flavor and many other benefits from eating them without cooking.In fact, eating raw foods is something well known, and there is a diet in which people try to consume food only in this way, and most people following the raw food diet eat only plant-based foods.But if you just want to discover which ones you could add to your salad any day when you don't want to cook.BeetsYes, beets can be eaten raw, whether you juice them or eat them in your salad, this vegetable tastes very good raw due to its high sugar content. Additionally, they are an excellent source of folate, fiber, manganese, and potassium.MushroomsNot everyone likes cooked mushrooms, let alone raw ones, but they are very good when eaten this way. You can drizzle them with olive oil and a little salt, and they taste delicious. There are about ten types of mushrooms that can be eaten raw, including shiitake, button, portobello, and cremini.BroccoliEating raw broccoli can be a nutritious addition to your diet, as broccoli is a good source of vitamin C, and some cooking methods can decrease its content. However, it is important to wash it with cold water and scrub with your fingers to clean any dirty spots, then dry it.CauliflowerCauliflower, like broccoli, is a cruciferous vegetable, so it can also be eaten raw without any problem, as long as you clean it before consuming it. You can enjoy raw cauliflower florets as a snack dipped in hummus or other dips.Brussels SproutsNot everyone likes them, but Brussels sprouts don't have to be eaten cooked. They can be eaten raw, shredded, for example. As expected, they will have a very similar taste to that of cabbage.ZucchiniAlthough zucchini is often confused with a vegetable, botanically it is classified as a fruit and is safe to eat raw with few or no side effects. However, occasionally you may come across one that is extremely bitter. This bitterness comes from cucurbitacins, a class of compounds that has been associated with poisoning and death in sheep and cows. In humans, they have been linked to nausea, vomiting, diarrhea, or hair loss, but this mainly occurs in those that contain large amounts of cucurbitacins, not commercially cultivated varieties.PeppersEating raw peppers is definitely better than cooking them, as a medium pepper has about 32 calories and contains a lot of vitamin C (approximately 150% of the recommended daily value), which breaks down if cooked above 190 °C. Eating it raw also helps prevent atherosclerosis, which can lead to heart disease.With these vegetables you can eat raw, you can make yourself a great light and nutritious salad in no time, without the need to turn on the stove.