Avocado: Vitamins Included

Are you looking for a food that is versatile, delicious, and also good for your health? Look no further! Enjoy all the benefits of avocado and discover why you should include it in your diet. We all know that avocado can be used in both savory and sweet recipes and that, in general, it provides many nutrients. But what are those nutrients? It turns out that one-third of a medium avocado contains almost 20 vitamins and minerals. That makes it a healthy option. Here are some of the vitamins you can obtain by consuming avocado:• Vitamin K. Avocados are a good source of vitamin K, a nutrient that the body needs to stay healthy. It is important for blood clotting, bones, and other essential functions of the body.• Vitamin C. This is an antioxidant that promotes healing and helps the body absorb iron. While you can take antioxidants in tablet form, it is recommended to obtain them through healthy food consumption and not necessarily through supplements. Healthy avocados in a 50 g serving contain 4% of the Daily Value (DV) of vitamin C.• Vitamin B6 and pantothenic acid. Together they help convert food into energy. 25 grams of a healthy avocado contains 0.1 mg of Vitamin B6 and 0.4 mg of pantothenic acid, which is 20% of the recommended daily intake for children aged 1-3 years. • Vitamin E. By eating just 50 grams of avocado, you are consuming 6% of the recommended daily dose of vitamin E. This compound is important because it is an antioxidant that protects tissues from damage and helps maintain a strong immune system. • Bonus point: Mexican avocados not only contribute almost 20 vitamins and minerals, but they also help better absorb the other nutrients we consume. The unsaturated fat in avocado (also known as good fat) helps increase the absorption of fat-soluble nutrients, such as vitamins A, D, K, and E. Now you know: if you want to take care of your health while enjoying a healthy food, eat Mexican avocados. This fruit can be the perfect mid-morning snack, the ideal companion for your favorite dish, or the substitute that turns any recipe into a much healthier option.