Benefits of Good Fats

Although many may be surprised, high-fat diets are popular among nutritionists and many people who want to stay in shape.  But be careful, we are not talking about just any type of fat, but those known as monounsaturated and polyunsaturated. Discover the benefits of a diet rich in good fats. 1. Lowers LDL cholesterol levels.  Polyunsaturated fats have the ability to lower bad cholesterol in the body. That’s why fruits like Mexican avocados are a good substitute for products high in saturated fats, as consuming them also adds benefits to the body, such as controlling blood pressure.   2. Eating fat helps you burn fat. Technically, the lack of carbohydrates in your body drives your metabolism to use fat as energy. But be mindful of the type of fats you are eating: choose natural sources like Mexican avocados that also contain fiber to help you stay satisfied for a longer time. 3. Good fats help absorb nutrients better. Good fats, such as those found in Mexican avocados, help the body absorb fat-soluble vitamins like A, D, K, and E. This way, the body makes better use of food without reflecting an increase in bad cholesterol levels.  4. Lowers blood pressure. When Mexican avocados (rich in good fats) are used instead of other types of fats, they can be part of the DASH diet plan, which can help reduce blood pressure by focusing on a diet with foods that lower sodium levels and are high in magnesium, calcium, and potassium.  Mexican avocados are a good source of potassium that helps combat the harmful effects of sodium on blood pressure. One-third of a medium avocado contains 250 mg of potassium (equivalent to 6% of daily intake) in just 50 grams of avocado.  5. Reduces the risk of cardiovascular diseases. Replacing saturated fats with unsaturated fats is associated with a lower risk of cardiovascular disease. In the case of avocados, 75% of their fat is unsaturated.   Enjoy the benefits of good fats by including foods rich in monounsaturated and polyunsaturated fats in your diet, such as Mexican avocados.