Cumin, benefits, and recipes

Cumin is a fragrant spice that adds flavor to food. It also has many health benefits and can be consumed directly or used in preparations. Some of the benefits of consuming cumin include: Contains vitamins A, B, C, and E Cumin seeds contain beneficial micronutrients such as flavonoids and cuminic acid. Contains minerals like calcium, magnesium, iron, and zinc. Cumin is diuretic. Stimulates kidney function. This is beneficial in cases of kidney stones, urinary infections, and bladder issues. Has antispasmodic properties, thus helping in cases of diarrhea. Promotes milk production in women during lactation. Is an appetizer, stimulates appetite. Stimulates digestion. The essential oil of cumin is used as a muscle relaxant. Some balms for soothing muscle pain contain it, which is why they smell of cumin. The essential oil has antibacterial properties. Cumin extract has an inhibitory activity against H. pylori infection. Cumin helps treat respiratory discomfort. It is believed to stimulate menstruation. The infusion at a warm temperature can be used as a gargle to relieve throat discomfort. Cooking Recipes Some recommended recipes for using cumin in cooking are as follows. (It is highly recommended to click on the recipe title for more preparation details.) Chickpea Salad. A nutritious chickpea salad with olives, tomatoes, and red onion. Ideal as a side dish or main course. Moroccan Chicken Tagine. A delicious Moroccan-style chicken with olives, tomatoes, and spices. Sweet Potato and Potato Cream. This rich cream is based on carrots, sweet potatoes, and radishes with chicken broth, milk, and yogurt. Meatballs in Tomato Sauce. A recipe for meat and pork meatballs prepared with a bit of rice in a tomato broth with chilies and cilantro. Lemon Grape Leaves. This recipe is truly spectacular and will make you think twice before buying them pre-made. The rice filling with tomato and onion is light and tasty, and the citrus flavor it takes on while cooking is delicious. Pumpkin Soup with Cumin. Pumpkin is typical in the autumn months and makes for delicious creams and soups. The notes of spices in this soup make it a spectacular recipe. Cold Poblano Chile and Almond Soup. A delicious poblano chile soup with almonds that is served cold. It tastes great if served with shrimp in the center and sliced almonds.   To discover more recipes with cumin, click here.