Nutrition

Delicious ways to eat vegetables if you hate salads

By Kiwilimón - 2018-10-16T09:24:49.394264Z
Not everyone likes salads, that's a fact, but that doesn't mean we should stop eating vegetables; on the contrary, we need to find different and tasty ways to consume them. It's very important as they provide us with vitamins and minerals that we need to stay strong and healthy. We know that sometimes it's difficult, and that's why today we share some delicious ways to eat vegetables if you hate salads. Use vegetables in recipes you like No one says that just because they are vegetables, you have to eat them raw and alone. Why not add vegetables to recipes like pizzas, burgers, and pasta? Try adding a bit of broccoli to that delicious spaghetti, peppers and chilies to the pizza, and onions, pickles, tomatoes, and lettuce to your sandwiches and salads. Not only will it taste good, but they will be perfect complements. Spinach Pizza Baked vegetables We all love delicious baked potatoes, right? This can be achieved by being a little healthier if we use healthy vegetables. A good example is sweet potatoes, which when baked, either with olive oil and salt or with honey if you want a sweet touch, make a perfect snack for watching movies and TV shows without feeling like you're eating like a rabbit. Baked Sweet Potatoes with Honey Meat for vegetables A clear example is vegetarian lasagna. All you have to do is swap out the meat and instead use mushrooms, zucchini, carrots, spinach, etc. The great thing is that lasagna is still lasagna with all that cheese and delicious pasta; only now, almost without realizing it, you're consuming a good amount of vegetables and you might even enjoy it. Vegetarian Lasagna Spring rolls We all love fried foods, especially those delicious spring rolls sold in Chinese restaurants. They are very easy to make; they're crispy, very appealing, and best of all: they're filled with vegetables. This is a very attractive way, even for kids, to start eating vegetables that come in a golden package that looks tempting. Oriental Rolls Soups Now that the cold is approaching, we crave delicious soups, creams, and broths that help us maintain warmth. Take advantage of that urge to stay cozy and try making cilantro cream, carrot cream, a chicken broth full of vegetables, etc. This way, you will be eating healthily while enjoying comfort food. Cheese and Carrot Cream