Discover the benefits of watermelon

The watermelon has round shapes and is large in size, giant compared to almost all other fruits. In some places, it is known as melon of water.It is covered with a thick rind that is green and striped on the outside. Its flesh is red when ripe and invites a bite, especially during hot days and in the middle of summer.This fruit has many seeds that stand out easily, as their black color contrasts with the red of its flesh. The texture of watermelon is grainy, and when placed in the mouth, it dissolves easily, since 90% of it is water. Additionally, it is rich in fructose and low in calories.You may also like: 7 refreshing watermelon desserts for kidsSome of its benefits are:It is a very juicy, refreshing fruit, ideal for summer. It helps combat thirst, removes bad tastes from the mouth, and eliminates mucus.It is purifying and antioxidant, in addition to providing a considerable amount of vitamins A, C, E, potassium, magnesium, and minerals.It is perfect for low-calorie diets, as it provides very few calories: about 32 calories per 100 grams.Its fat content is minimal, as is its fiber content.It has another interesting condition: it is digested very easily!The watermelon provides a percentage of vitamin A four times greater than that of oranges. The amount of calcium and iron is not very high, but it is considerable.It is also useful for preventing infectious diseases.It is recommended for those suffering from gout, arthritis, rheumatism, and sciatica, as its juice helps eliminate acids accumulated in the body, cleaning the blood and tissues of impurities.It can be consumed, in moderation, by patients with diabetes, hypertension, or obesity.It is excellent for mothers who are breastfeeding, as it liquefies the milk, making it easy to digest during the baby's nursing.It has a slightly laxative action due to its certain amount of fiber. In the case of constipation, it improves and accelerates intestinal transit. The watermelon juice is good for people with high fever.Continue reading: 2 different ways to cut a watermelonHow to know when a watermelon is ready to eat?The fruit should be firm, heavy, and the rind should look a bit shiny. You will know that the watermelon is ripe when you tap it with your fingers, and if it sounds hollow, it is ripe and ready to eat. Remember that this sound occurs when the watermelon is full of water, and it is a sign that you should consume it immediately.If the watermelon is not yet ripe, you can leave it at room temperature for a couple of days. If you bought half or a quarter of a watermelon, it is essential to keep it refrigerated.You may be interested in: Watermelon cookiesCooking recipes with watermelonWe share some cooking recipes with watermelon, they will be sweet, refreshing, and juicy!Homemade watermelon sorbetCrazy watermelonWatermelon slush with gingerWatermelon and coconut water with gingerWatermelon and cucumber chamoyadaFrozen watermelon and kiwi popsiclesWatermelon and feta cheese saladMelon smoothie with yellow lemon and watermelonFresh watermelon waterWatermelon granita with coconut cream and cardamom