Do you feel tired all day?

  Source of the article: http://bit.ly/1GO1qBS You may feel tired one day because you haven't slept well, but when this feeling of exhaustion repeats itself constantly, you may be facing a case of Chronic Fatigue Syndrome (CFS). According to the World Health Organization (WHO), this disease is characterized by the patient showing symptoms of intense and continuous fatigue that is not relieved by rest. Dr. Eduardo López, a graduate of the National Autonomous University of Mexico and a master's in Physiology, estimates that while it is difficult to attribute this disorder to a single factor or exposure, evidence suggests that age, personality, environmental or genetic factors may be involved, making this condition a diagnosis of exclusion. This means that more common diseases must be ruled out before a diagnosis of chronic fatigue can be given, as the causes are officially unknown. On the other hand, there are a series of theories that consider age, stress levels, genetics, problems in the nervous system, or even human herpes to be key factors in developing this disease. According to the Fibromyalgia and Chronic Fatigue Syndrome Foundation, it is estimated that between 0.3% and 0.5% of the global population suffer from this disease. Additionally, it particularly affects women and young adults. To detect CFS, the Centers for Disease Control and Prevention (CDC) in Atlanta considers that the diagnosis should be made when fatigue lasts for more than six consecutive months. It is also necessary to rule out pre-existing diseases or symptoms similar through analysis, physical and mental examinations, and a review of the medical history. Although the main symptom of Chronic Fatigue Syndrome is inexplicable, people who suffer from it experience such debilitating fatigue that their levels of activity decrease drastically. While fatigue is not the only symptom, according to the CDC, some patients may present other symptoms that cause more discomfort. CFS fatigue is accompanied by at least four out of eight characteristic symptoms for at least six months. These symptoms include: 1) Malaise after physical exertion or exercise that lasts more than 24 hours. 2) Significant deterioration of short-term memory or concentration. 3) Joint pain without inflammation or redness. 4) New type, pattern, or severity of headaches. 5) Sensitivity of the lymph nodes in the neck or armpit. 6) Frequent or recurrent sore throat. Some patients with CFS may experience other syndromes, including irritable bowel syndrome, depression, or other psychological problems, as well as chills and night sweats, visual disturbances, mental confusion, difficulty standing upright, dizziness, balance problems, fainting, allergies; sensitivities to foods, odors, chemicals, medications, or even noise. Foods that help combat CFS Paying close attention to your diet is very important as it can be a decisive factor in facing and overcoming the disease. Dr. López recommends consuming a series of foods that help combat the symptoms: A. Complex carbohydrates: it is very important to include carbohydrates in your diet, as they are the main source of energy for the body. Brown rice, barley, or oats are some of the most recommended options. B. Proteins: animal proteins such as meat, fish, and eggs contain a high number of essential amino acids for the body. Nuts and beans are also good-quality proteins, but they do not always contain the nutrients of a diet that includes meat. C. Vitamins and minerals: since it is a disorder that may be associated with metabolism, it is important to choose foods that improve its rhythm. Fruits and vegetables contain high levels of vitamins and minerals necessary even without suffering from this disease. Chronic Fatigue Syndrome is a disease that requires special attention, so monitoring your diet is essential in combating and preventing it.