Do you want to have beautiful skin? These fruits and vegetables can help you

Do you cleanse your face thoroughly every night and always use sunscreen? Believe it or not, you could be doing more to improve your skin. (And no, it doesn't have to do with creams or lotions). We explain which foods help you achieve radiant skin. When we think of healthy skin, we imagine that staying out of the sun and using body creams means we're doing a good job. However, in this case, the saying you are what you eat applies, as some foods directly affect your skin due to the nutrients they contain.What nutrients do we need for healthy skin?Vitamin A: One of the most important vitamins for skin care, which is why most beauty products contain it. Vitamin A helps keep the skin healthy by increasing collagen production, the fibers responsible for elasticity.Vitamin C: This vitamin not only supports your immune system but also makes your skin look healthy as the antioxidants it contains protect your body from molecules that damage collagen.Vitamin E: This vitamin also serves the same purpose by protecting the collagen in your skin.Selenium: This mineral protects your body from sun exposure and preserves the elasticity of your skin.Omega 3: The fatty acids contained in Omega 3 help the body reduce the chemicals that cause inflammation and accelerate aging.Which fruits and vegetables help maintain healthy skin?There are several vegetables and fruits that contain these vitamins and minerals; the best way to take advantage of them is by combining them in a salad, juices (many of them are key ingredients in detox juices), although you can also eat them separately.Fruits:StrawberriesKiwiBlueberriesOrangesPapayaMelonAvocadoVegetables:PotatoSpinachBroccoliZucchiniHowever, you should remember one thing: The healthier you eat, the better your skin will be.Additionally, drinking enough water, consuming foods rich in zinc (like lentils), reducing carbohydrate intake, and avoiding constant weight fluctuations (which can cause wrinkles and stretch marks) are some recommendations for maintaining radiant skin.Your skin is a true reflection of your diet. If you notice it is dry or you are experiencing acne when it normally doesn’t appear, then check what you are eating. Your diet may be harming it.